Nage Waza - Throwing Techniques O Soto Gari (https://www.youtube.com/watch?v=80N8bRFUIVI)- Major Outer Reap O Uchi Gari (https://www.youtube.com/watch?v=xmEiVN3k3z4)- Major Inner Reap Tai Otoshi (https://www.youtube.com/watch?v=xmEiVN3k3z4&t=45s)- Body Drop Katame Waza - Holding Techniques Kesa Gatame (https://www.youtube.com/watch?v=tGB1d6jc0Mc)- Scarf Hold Mune Gatame (https://www.youtube.com/watch?v=tGB1d6jc0Mc&t=40s)- Chest Hold Yoko Shiho Gatame (https://www.youtube.com/watch?v=tGB1d6jc0Mc&t=80s)- Side Four Quarter Hold Kami Shiho Gatame (https://www.youtube.com/watch?v=tGB1d6jc0Mc&t=115s)- Upper Four Quarter Hold Terminology Rei - Bow Yamae - Stop and listen Sensei - Teacher Hajime - Start / Go Safety and Etiquette Demonstrate the correct grip of the partners gi Bow when entering the Dojo Submit by tapping Wear suitable footwear when off the tatami Remove all jewellery before training Address teachers as Sensei Have respect for your partners' safety Senior Expectations Punctual Clean and tidy gi Listen when asked

Nage Waza - Throwing Techniques O Goshi (https://www.youtube.com/watch?v=80N8bRFUIVI&t=50s)- Hip Wheel Ippon Seoi Nage (https://www.youtube.com/watch?v=80N8bRFUIVI&t=100s)- One Arm Shoulder Throw Koshi Guruma (https://www.youtube.com/watch?v=xmEiVN3k3z4&t=102s)- Large Hip Wheel Katame Waza - Holding Techniques Kata Gatame (https://www.youtube.com/watch?v=TOcBGN9cCKg)- Shoulder Hold Kuzure Kesa Gatame (https://www.youtube.com/watch?v=TOcBGN9cCKg&t=135s)- Broken Scarf Hold Makura Kesa Gatame (https://www.youtube.com/watch?v=TOcBGN9cCKg&t=89s)- Pillow Scarf Hold Kuzure Kami Shiho Gatame (https://www.youtube.com/watch?v=TOcBGN9cCKg&t=41s)- Broken Upper Four Quarter Hold Terminology Judo Gi - Jacket and Trousers Dojo - Training Space Seiza - Kneel Tori - Thrower Uki - Faller KyuShinDo - The style of Judo we practise Kenshiro Abbe Sensei - Developer of KyuShinDo Safety and Etiquette Keep nails short Keep gi clean Start learning how to tie your belt Practicing throws from the side of the tatami Bowing correctly before practicing Sitting with legs back whilst watching demonstrations Senior Expectations Ask questions and be curious about your training Be mindful of safety and etiquette

Nage Waza - Throwing Techniques De Ashi Barai (https://www.youtube.com/watch?v=_YtGuSAgYAE&t=202s)- Advancing Foot Sweep Ushiro Goshi (https://www.youtube.com/watch?v=_YtGuSAgYAE&t=85s)- Backweards Hip Throw Morote Seoi Nage (https://www.youtube.com/watch?v=TZpEkVI2vOk&t=47s)- Two Handed Shoulder Throw Tsurikomi Goshi (https://www.youtube.com/watch?v=TZpEkVI2vOk)- Lift-Pull Hip Throw Katame Waza - Holding Techniques Tate Shiho Gatame (https://www.youtube.com/watch?v=4v5803uyT_w)- Straight Four Quarters Hold Kuzure Yoko Shiho Gatame (https://www.youtube.com/watch?v=4v5803uyT_w&t=46s)- Broken Side Four Quarters Hold Juji Gatame (https://www.youtube.com/watch?v=4v5803uyT_w&t=97s)- Cross Lock Nami Juji Jime (https://www.youtube.com/watch?v=4v5803uyT_w&t=144s)- Normal Cross Strangle Terminology Ippon - Full Point Waza-ari - Half Point Tatami - Judo Mat Zori - Judo Sandal Application of Technique Turning your partner over during ground fighting Escaping from ground holds Following a throw straight into a ground hold Combination of ground holds Senior Expectations Demonstrate throws on the right and the left side Set example to younger judoka during teaching

Nage Waza - Throwing Techniques Eri Seoi Nage (https://www.youtube.com/watch?v=oX-1p5GnBm8&t=103s)- Lapel Shoulder Throw Sasae Tsurikomi Ashi (https://www.youtube.com/watch?v=TZpEkVI2vOk&t=96s)- Supporting Foot Lift-Pull Throw Hiza Guruma (https://www.youtube.com/watch?v=TZpEkVI2vOk&t=140s)- Knee Wheel Harai Goshi (https://www.youtube.com/watch?v=_YtGuSAgYAE&t=146s)- Sweeping Hip Throw Uki Otoshi (https://www.youtube.com/watch?v=_YtGuSAgYAE&t=249s)- Floating Frop Katame Waza - Holding Techniques Ushrio Kesa Gatame (https://www.youtube.com/watch?v=zBqR2N06tH4)- Backwards Scarf Hold Gyaku Juji Jime (https://www.youtube.com/watch?v=zBqR2N06tH4&t=52s)- Reverse Cross Strangle Kata Juji Jime (https://www.youtube.com/watch?v=zBqR2N06tH4&t=85s)- Half Cross Strangle Ude Garame (https://www.youtube.com/watch?v=zBqR2N06tH4&t=119s)- Arm Entaglement Terminology Kuzushi - Off Balance Uchi Komi - Repetition Training (Practising throwing motion) Randori - Free Practice Jigotai - Defensive Stance Shizentai - Neutral Stance Application of Techniques Demonstrate Combination of Throws Demonstrate Counters to Throws Demonstrate Combinations of Groundholds Senior Expectations Take ownership of your own training Begin to be creative with techniques, play with them to find how they best suit you

Nage Waza - Throwing Techniques Hane Goshi (https://www.youtube.com/watch?v=oX-1p5GnBm8&t=50s)- Springing Hip Throw Tani Otoshi (https://www.youtube.com/watch?v=oX-1p5GnBm8&t=223s)- Valley Drop Tomoe Nage (https://www.youtube.com/watch?v=oX-1p5GnBm8&t=166s)- Circular Throw Uki Goshi (https://www.youtube.com/watch?v=oX-1p5GnBm8)- Floating Hip Wheel Yoko Guruma (https://www.youtube.com/watch?v=oX-1p5GnBm8&t=292s)- Side Wheel Kata Guruma (https://www.youtube.com/watch?v=_YtGuSAgYAE)- Shoulder Wheel Katame Waza - Holding Techniques Okuri Eri Jime (https://www.youtube.com/watch?v=A6qS6xEhMA8&t=23s)- Sliding Collar Kata Ha Jime (https://www.youtube.com/watch?v=A6qS6xEhMA8&t=49s)- Sing Wing Strangle Ude Gatame (https://www.youtube.com/watch?v=A6qS6xEhMA8)- Straight Arm Bar Hadaka Jime (https://www.youtube.com/watch?v=A6qS6xEhMA8&t=74s)- Naked Strangle Terminology Kata - Set Form Obi - Belt Tskuri - Entry Kake - Lifting Nage - Throw Application of Technique 1st Set of Nage No Kata (Right and Left for Seniors) 1st Set of Katame No Kata Demonstrate 3 Counters, Combinations and Self Defence Techniques Senior Expectations Be conscious of all judoka's safety (Yours, Uki's and those around you) If possible, help on classes with warm-ups, demonstrations etc. and set an example to younger judoka

Nage Waza - Throwing Techniques Utsuri Goshi - Switching Hip Throw Okuri Ashi Barai (https://www.youtube.com/watch?v=ttmRkY2d9HY&t=211s)- Double Foot Sweep Yoko Wakare (https://www.youtube.com/watch?v=ttmRkY2d9HY)- Side Separation Uchi Mata (https://www.youtube.com/watch?v=ttmRkY2d9HY&t=52s)- Inner Thigh Reap Tsuri Goshi (https://www.youtube.com/watch?v=ttmRkY2d9HY&t=99s)- Lifting Hip Throw Ko Soto Gake (https://www.youtube.com/watch?v=ttmRkY2d9HY&t=305s)- Minor Outer Hook O Soto Guruma (https://www.youtube.com/watch?v=ttmRkY2d9HY&t=261s)- Major Outer Wheel Sumi Gaeshi (https://www.youtube.com/watch?v=ttmRkY2d9HY&t=152s)- Corner Reversal Throw Katame Waza - Holding Techniques Ude Hishigi Hiza Gatame (https://www.youtube.com/watch?v=UYPerbVuWJA&t=146s)- Knee Arm Lock Tsukkomi Jime (https://www.youtube.com/watch?v=UYPerbVuWJA&t=108s)- Thrusting Strangle Sankaku Jime (https://www.youtube.com/watch?v=UYPerbVuWJA&t=42s)- Triangle Strangle Sode Guruma Jime (https://www.youtube.com/watch?v=UYPerbVuWJA)- Sleeve Wheel Strangle Terminology Hidari - Left Migi - Right Mae - Forward Ushiro - Back Ukemi - Breakfall Application of Technique 1st & 2nd Set of Nage No Kata (Right and Left for Seniors) 1st & 2nd Set of Katame No Kata Demonstrate 5 Counters, Combinations and Self Defence Techniques Senior Expectations Create a positive training environment Help others with etiquette

Nage Waza - Throwing Techniques Soto Makikomi (https://youtu.be/7ZO-1k64Cd0?si=uLT-m0p_cZdvn0Nl&t=112)- Outer Wraparound Throw Sode Tsuri Komi Goshi (https://youtu.be/7ZO-1k64Cd0?si=uLT-m0p_cZdvn0Nl&t=112)- Sleeve Lift-Pull Hip Throw Sumi Otoshi (https://www.youtube.com/watch?v=7ZO-1k64Cd0&t=54s)- Corner Drop Yoko Gake (https://www.youtube.com/watch?v=shjALmy8qq4&t=109s)- Side Hook Yoko Otoshi (https://www.youtube.com/watch?v=shjALmy8qq4&t=164s)- Holding Side Body Drop Ura Nage (https://www.youtube.com/watch?v=shjALmy8qq4&t=53s)- Rear Throw Uki Waza (https://www.youtube.com/watch?v=shjALmy8qq4&t=211s)- Floating Hip Throw O Soto Otoshi (https://www.youtube.com/watch?v=7ZO-1k64Cd0&t=273s)- Major Outer Drop Ko Soto Gari (https://www.youtube.com/watch?v=7ZO-1k64Cd0&t=218s)- Smaller Outer Reap Ko Uchi Gari (https://www.youtube.com/watch?v=7ZO-1k64Cd0&t=177s)- Smaller Inner Reap Moroto Gari (https://www.youtube.com/watch?v=shjALmy8qq4)- Two Hands Reap Kani Basami (https://www.youtube.com/watch?v=shjALmy8qq4&t=270s)- Scissors Throw Katame Waza - Holding Techniques Ude Hishigi Hara Gatame (https://www.youtube.com/watch?v=9c9rnY9TZYI)- Arm Lock with Stomach Ude Hishigi Waki Gatame (https://www.youtube.com/watch?v=9c9rnY9TZYI&t=71s)- Arm Lock with Armpit Black Bars > All 5 sets of Nage No Kata (Right and Left for Seniors) > All 3 sets of Katame No Kata > 8 Counters, Combinations and Self Defence Techniques > Teaching (Helping on at least 10 sessions and leading a session from start to finish un-aided) > Contest > Technical (All Nage and Katame Waza from Novice to Black) Senior Expectations Dictate your own training and grading Train to a level that makes you proud Encourage and lift all others in their training As part of going in for your 1st Dan grading, a presentation of Something Special that furthers your development or improvement of the club as a whole