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Nage Waza - Throwing Techniques
O Soto Gari(https://www.youtube.com/watch?v=80N8bRFUIVI)
O Goshi(https://www.youtube.com/watch?v=80N8bRFUIVI&t=50s)
Ippon Seoi Nage(https://www.youtube.com/watch?v=80N8bRFUIVI&t=100s)
Katame Waza - Holding Techniques
Kesa Gatame(https://www.youtube.com/watch?v=tGB1d6jc0Mc)
Mune Gatame(https://www.youtube.com/watch?v=tGB1d6jc0Mc&t=40s)
Yoko Shiho Gatame(https://www.youtube.com/watch?v=tGB1d6jc0Mc&t=80s)
Kami Shiho Gatame(https://www.youtube.com/watch?v=tGB1d6jc0Mc&t=115s)
Nage Waza - Throwing Techniques
O Uchi Gari(https://www.youtube.com/watch?v=xmEiVN3k3z4)
Tai Otoshi(https://www.youtube.com/watch?v=xmEiVN3k3z4&t=45s)
Koshi Guruma(https://www.youtube.com/watch?v=xmEiVN3k3z4&t=102s)
Katame Waza - Holding Techniques
Kata Gatame(https://www.youtube.com/watch?v=TOcBGN9cCKg)
Kuzure Kesa Gatame(https://www.youtube.com/watch?v=TOcBGN9cCKg&t=135s)
Makura Kesa Gatame(https://www.youtube.com/watch?v=TOcBGN9cCKg&t=89s)
Kuzure Kami Shiho Gatame(https://www.youtube.com/watch?v=TOcBGN9cCKg&t=41s)
Nage Waza - Throwing Techniques
Sasae Tsurikomi Ashi(https://www.youtube.com/watch?v=TZpEkVI2vOk&t=96s)
Hiza Guruma(https://www.youtube.com/watch?v=TZpEkVI2vOk&t=140s)
Morote Seoi Nage(https://www.youtube.com/watch?v=TZpEkVI2vOk&t=47s)
Tsurikomi Goshi(https://www.youtube.com/watch?v=TZpEkVI2vOk)
Katame Waza - Holding Techniques
Tate Shiho Gatame(https://www.youtube.com/watch?v=4v5803uyT_w)
Kuzure Yoko Shiho Gatame(https://www.youtube.com/watch?v=4v5803uyT_w&t=46s)
Juji Gatame(https://www.youtube.com/watch?v=4v5803uyT_w&t=97s)
Nami Juji Jime(https://www.youtube.com/watch?v=4v5803uyT_w&t=144s)
Nage Waza - Throwing Techniques
De Ashi Barai(https://www.youtube.com/watch?v=_YtGuSAgYAE&t=202s)
Harai Goshi(https://www.youtube.com/watch?v=_YtGuSAgYAE&t=146s)
Uki Otoshi(https://www.youtube.com/watch?v=_YtGuSAgYAE&t=249s)
Ushiro Goshi(https://www.youtube.com/watch?v=_YtGuSAgYAE&t=85s)
Kata Guruma(https://www.youtube.com/watch?v=_YtGuSAgYAE)
Katame Waza - Holding Techniques
Ushrio Kesa Gatame(https://www.youtube.com/watch?v=zBqR2N06tH4)
Gyaku Juji Jime(https://www.youtube.com/watch?v=zBqR2N06tH4&t=52s)
Kata Juji Jime(https://www.youtube.com/watch?v=zBqR2N06tH4&t=85s)
Ude Garame(https://www.youtube.com/watch?v=zBqR2N06tH4&t=119s)
Nage Waza - Throwing Techniques
Eri Seoi Nage(https://www.youtube.com/watch?v=oX-1p5GnBm8&t=103s)
Hane Goshi(https://www.youtube.com/watch?v=oX-1p5GnBm8&t=50s)
Tani Otoshi(https://www.youtube.com/watch?v=oX-1p5GnBm8&t=223s)
Tomoe Nage(https://www.youtube.com/watch?v=oX-1p5GnBm8&t=166s)
Uki Goshi(https://www.youtube.com/watch?v=oX-1p5GnBm8)
Yoko Guruma(https://www.youtube.com/watch?v=oX-1p5GnBm8&t=292s)
Katame Waza - Holding Techniques
Okuri Eri Jime(https://www.youtube.com/watch?v=A6qS6xEhMA8&t=23s)
Kata Ha Jime(https://www.youtube.com/watch?v=A6qS6xEhMA8&t=49s)
Ude Gatame(https://www.youtube.com/watch?v=A6qS6xEhMA8)
Hadaka Jime(https://www.youtube.com/watch?v=A6qS6xEhMA8&t=74s)
Nage Waza - Throwing Techniques
Okuri Ashi Barai(https://www.youtube.com/watch?v=ttmRkY2d9HY&t=211s)
Yoko Wakare(https://www.youtube.com/watch?v=ttmRkY2d9HY)
Uchi Mata(https://www.youtube.com/watch?v=ttmRkY2d9HY&t=52s)
Tsuri Goshi(https://www.youtube.com/watch?v=ttmRkY2d9HY&t=99s)
Ko Soto Gake(https://www.youtube.com/watch?v=ttmRkY2d9HY&t=305s)
O Soto Guruma(https://www.youtube.com/watch?v=ttmRkY2d9HY&t=261s)
Sumi Gaeshi(https://www.youtube.com/watch?v=ttmRkY2d9HY&t=152s)
Katame Waza - Holding Techniques
Ude Hishigi Hiza Gatame(https://www.youtube.com/watch?v=UYPerbVuWJA&t=146s)
Tsukkomi Jime(https://www.youtube.com/watch?v=UYPerbVuWJA&t=108s)
Sankaku Jime(https://www.youtube.com/watch?v=UYPerbVuWJA&t=42s)
Sode Guruma Jime(https://www.youtube.com/watch?v=UYPerbVuWJA)
Nage Waza - Throwing Techniques
Soto Makikomi(https://youtu.be/7ZO-1k64Cd0?si=uLT-m0p_cZdvn0Nl&t=112)
Sode Tsuri Komi Goshi(https://youtu.be/7ZO-1k64Cd0?si=uLT-m0p_cZdvn0Nl&t=112)
Sumi Otoshi(https://www.youtube.com/watch?v=7ZO-1k64Cd0&t=54s)
Yoko Gake(https://www.youtube.com/watch?v=shjALmy8qq4&t=109s)
Yoko Otoshi(https://www.youtube.com/watch?v=shjALmy8qq4&t=164s)
Ura Nage(https://www.youtube.com/watch?v=shjALmy8qq4&t=53s)
Uki Waza(https://www.youtube.com/watch?v=shjALmy8qq4&t=211s)
O Soto Otoshi(https://www.youtube.com/watch?v=7ZO-1k64Cd0&t=273s)
Ko Soto Gari(https://www.youtube.com/watch?v=7ZO-1k64Cd0&t=218s)
Ko Uchi Gari(https://www.youtube.com/watch?v=7ZO-1k64Cd0&t=177s)
Moroto Gari(https://www.youtube.com/watch?v=shjALmy8qq4)
Kani Basami(https://www.youtube.com/watch?v=shjALmy8qq4&t=270s)
Katame Waza - Holding Techniques
Ude Hishigi Hara Gatame(https://www.youtube.com/watch?v=9c9rnY9TZYI)
Ude Hishigi Waki Gatame(https://www.youtube.com/watch?v=9c9rnY9TZYI&t=71s)

Syllabus
We start training with the basic techniques before building on these as you climb up the grades to add some variation and complexity to our judo. We have 2 forms of techniques; throwing techniques and ground holds.
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